Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
goblue79
Journal
08 Sep 12
goblue79's Journal, 08 Sep 12
goblue79's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 September 2012
122.8 kg
Lost so far:
19.1 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2012:
3106 kcal
Fat: 113.84g | Prot: 152.20g | Carbs: 372.18g.
Breakfast:
Three Cheese Omelets.
Lunch:
45 Calories & Delightful 100% Multi-Grain Bread, Louis Rich Turkey Franks, Cheese, Turkey Sausage with Cheddar.
Dinner:
10" Hand Tossed Hawaiian Feast Pizza, Milk (Fat Free or Skim, Calcium Fortified), Special K Frutas Rojas.
Snacks/Other:
Cherry Essence Prunes 60 Calorie Pack.
more...
3057 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
goblue79's Weight History
View Complete History