Weigh In record (no journal entry) for 19 November 2018
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53.4 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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536 kcal
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Fat: 33.16g | Prot: 42.30g | Carbs: 13.40g.
Breakfast: Кофе, Альметте Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Lunch: Freshsecret Салат Капуста с Огурцом, Жареная или Запеченная Курица. more...
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Gaining 2.1 kg a Week
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lena_e_80's Weight History
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