Weigh In record (no journal entry) for 19 November 2018
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74 kg
Lost so far: 11 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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673 kcal
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Fat: 30.24g | Prot: 68.92g | Carbs: 30.93g.
Breakfast: Sunpride Pisang Single, Stroberi, Bayam, Selai Kacang, Sari Roti Roti Tawar Gandum. Lunch: Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Buncis, Brokoli Dimasak (dari Segar). Snacks/Other: Kacang Almond. more...
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Losing 1.0 kg a Week
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kyustisia's Weight History
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