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AKU KESEL YA AWOH .. 😞
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1163 kcal
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Fat: 48.16g | Prot: 108.04g | Carbs: 80.50g.
Breakfast: Reduced Fat Latte Coffee, Low Fat Milk, Oatmeal. Lunch: Beef Stew Meat, Plantain Chips, Broccoli. Dinner: Broccoli, Chicken Breast. Snacks/Other: Almond Milk, Cabbage with Meat Soup. more...
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Gaining 1.1 kg a Week
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lenny.chiemenyel's Weight History
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