AC97115's Journal, 19 Nov 18

Weigh In record (no journal entry) for 19 November 2018

57.4 kg Lost so far: 3.5 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

1757 kcal

Fat: 60.89g | Prot: 85.78g | Carbs: 217.45g. Breakfast: 奕順軒桂圓蛋糕, 火腿蛋多士. Lunch: 便當. Dinner: 火鍋, 曲奇餅. more...

1579 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week


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AC97115's Weight History