Weigh In record (no journal entry) for 19 November 2018
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51.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1398 kcal
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Fat: 32.67g | Prot: 70.91g | Carbs: 217.51g.
Breakfast: Alpukat, Pisang, Soylicious Soybean Milk Unsweetened, Quaker Instant Oatmeal, Chia Seed. Lunch: Nasi Merah, Dada Ayam, Golden Farm Mixed Vegetables. Dinner: Tahu, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: Pepaya, Plum, Pepaya. more...
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Losing 0.4 kg a Week
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Asiah Nor's Weight History
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