Weigh In record (no journal entry) for 18 November 2018
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99.4 kg
Lost so far: 6.3 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1094 kcal
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Fat: 54.98g | Prot: 111.22g | Carbs: 35.67g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Tomates Vermelhos, Salmão no Forno ou Grelhado. Dinner: Continente Manga, Continente Salada Ibéria, Philadelphia Queijo Creme Original, Ovo Cozido, Carne de Peito de Peru. Snacks/Other: Terra Nostra Queijo Flamengo, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Terra Nostra Queijo Flamengo, Café Expresso, Café Expresso. more...
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Losing 1.1 kg a Week
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