Weigh In record (no journal entry) for 08 September 2012
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77.4 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2012:
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1736 kcal
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Fat: 77.51g | Prot: 65.11g | Carbs: 208.38g.
Breakfast: Banana. Lunch: Corn Chips, Concord Grape Jelly, Smooth Peanut Butter (with Salt), White Bread. Dinner: Oil Popped White Popcorn, Bob-B-Q Pulled Pork Sandwich. Snacks/Other: Universal Casein Protein, Gala Apple (Medium), Snickers Bar, Roasted Salted Almonds. more...
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1947 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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bcbickford's Weight History
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