Weigh In record (no journal entry) for 19 November 2018
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83.2 kg
Lost so far: 6.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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756 kcal
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Fat: 9.44g | Prot: 118.91g | Carbs: 43.43g.
Breakfast: Ultimate Nutrition Protein Isolate, Buah Naga, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Dinner: Bawang Putih, Bawang Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. more...
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Losing 1.0 kg a Week
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