Weigh In record (no journal entry) for 08 September 2012
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66.2 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2012:
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1791 kcal
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Fat: 63.80g | Prot: 81.94g | Carbs: 205.68g.
Breakfast: Sugar, Regular Instant Oatmeal. Lunch: Chocolate Chip Cookies (Soft Type). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fat Free French Dressing, Apple Pecan Chicken Salad. Snacks/Other: Loaded Chocolate Chip Cookie Dough Ice Cream, Thin White Bread, Deli Sliced Rotisserie Seasoned Chicken Breast, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Fig Newton, Peanut Butter Squares (Fun Size), Original Cookie, Golden Oreo. more...
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2211 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Music playing - 3 hours, Driving - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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conductor's Weight History
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