Weigh In record (no journal entry) for 18 November 2018
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78.9 kg
Lost so far: 10.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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783 kcal
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Fat: 24.71g | Prot: 66.89g | Carbs: 77.15g.
Breakfast: Cucumber (Peeled), Poached Egg, Wellshire Farms Chicken Apple Sausage Links. Lunch: Cooked Celery, Onions, Sweet Red Peppers, Cooked Chinese Cabbage (Fat Added in Cooking), Explore Cuisine Organic Edamame & Mung Bean Fettuccine. Dinner: Isagenix FiberPro, Isagenix Heart Shake Booster, Isagenix IsaLean Shake - Pumpkin Spice. more...
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Gaining 0.3 kg a Week
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HypnoDeb's Weight History
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