Weigh In record (no journal entry) for 18 November 2018
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109 kg
Lost so far: 8.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1710 kcal
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Fat: 50.60g | Prot: 102.60g | Carbs: 214.14g.
Breakfast: Arla Ingman Rasvaton Vaniljajogurtti, Omenat, Kaneli, Suodatinkahvi. Lunch: Fazer Rye Snacks Roasted Vegetables, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g). Dinner: Milbona Mansikka Rahka. Snacks/Other: President Brie, Omenat. more...
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3411 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 4 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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sinttu781's Weight History
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