Weigh In record (no journal entry) for 18 November 2018
|
80 kg
Lost so far: 1.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
790 kcal
|
Fat: 28.41g | Prot: 52.63g | Carbs: 84.56g.
Breakfast: Ponche de Frutas (Hecho con Jugo de Frutas y Refrescos), Don Juan Aceituna, PF Jamonada de Pavo, Pan Integral, Café, Plátano. Lunch: Aceite de Oliva, Tomates Cherry, Merluza, Dole Lechuga Escarola. Snacks/Other: Naranjas. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joyahumada's Weight History
|