Weigh In record (no journal entry) for 08 September 2012
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88.7 kg
Lost so far: 5.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2012:
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1570 kcal
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Fat: 77.90g | Prot: 72.02g | Carbs: 172.36g.
Breakfast: Tree Nuts Mix. Lunch: Classic Mild Cheddar Cheese, Gourmet Chicken Meatballs Spicy Buffalo. Dinner: Artisan Recipes Fire-Roasted Chipotle, ARIZONA KIWI STRWBRY+CRV, Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Snacks/Other: arizona arnold palmer zero calories, Flackers Flax Seed Crackers - Savory, Lifewater Black and Blue Berry, Water. more...
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3349 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 2 hours and 40 minutes, Standing - 4 hours, Driving - 2 hours and 40 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 2 hours, Sitting - 3 hours and 55 minutes. more...
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Losing 1.9 kg a Week
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