Weigh In record (no journal entry) for 18 November 2018
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93.7 kg
Lost so far: 2.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1664 kcal
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Fat: 76.68g | Prot: 74.16g | Carbs: 176.39g.
Breakfast: Food Master Кефир 2,5%, Льняное Масло, Печень Трески, Кофе с Молоком, Хлебец, Овсяная Каша на Молоке. Lunch: Банан, Творог 9%. Dinner: Кофе с Молоком, Красная Фасоль (с Солью, Вареная), Хлебец. Snacks/Other: Food Master Кефир 2,5%. more...
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Losing 8.1 kg a Week
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helena.elena's Weight History
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