Weigh In record (no journal entry) for 18 November 2018
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63 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1497 kcal
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Fat: 46.21g | Prot: 59.02g | Carbs: 185.78g.
Breakfast: Conserves de Confiture, Brioche Pasquier Grilletines Froment, Nesquik Cacao, Delisse Lait Demi Écrémé. Lunch: M&M's M&M's, Raisins, Delisse Flan aux Œufs, Knorr Blanc ou Cuisse de Poulet au Thym et Citron Sachet Cuisson Knor, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Verts, Reflets de France Saucisson Sec d'auvergne. Dinner: Delisse Flan aux Œufs, Saucisson Sec, Potage. Snacks/Other: Delisse Lait Demi Écrémé, Kellogg's Frosties (30g). more...
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280 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 17 minutes, Google Fit - 22 hours and 43 minutes. more...
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Gaining 0.0 kg a Week
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martine42's Weight History
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