Melda Sherin's Journal, 18 Nov 18

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Weigh In record (no journal entry) for 18 November 2018

73.4 kg Lost so far: 2.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2018:

917 kcal

Fat: 11.67g | Prot: 53.65g | Carbs: 154.04g. Breakfast: Ikan Patin, Herbalife Nutritional Shake Mix. Lunch: Mangga. Dinner: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sagori Khong Guan, Semangka. more...

2148 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Melda Sherin's Weight History

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Melda Sherin's Journal, 18 Nov 18

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Melda Sherin's Weight History