Weigh In record (no journal entry) for 18 November 2018
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81.4 kg
Lost so far: 20.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1304 kcal
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Fat: 48.37g | Prot: 66.77g | Carbs: 153.51g.
Breakfast: General Mills Oatmeal Crisp Crereal - Maple Nut, 2% Fat Milk, Tim Hortons Coffee with Milk (Large). Lunch: Kraft 100% Parmesan Grated Cheese, Classico Alfredo Pasta Sauce, Egg Noodles (Enriched, Cooked). Dinner: Chicken Drumstick (Skin Not Eaten), Deviled Egg, Shrimp, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Fried Tofu, Chicken Drumstick (Skin Eaten). Snacks/Other: 2% Fat Milk, Bubble Tea. more...
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Losing 0.7 kg a Week
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