tandtr's Journal, 18 Nov 18

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Weigh In record (no journal entry) for 18 November 2018

87.0 kg Lost so far: 12.9 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2018:

1847 kcal

Fat: 73.24g | Prot: 107.25g | Carbs: 202.38g. Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Coffee. Lunch: Freebirds Chicken Burrito (Freebird). Dinner: Blue Bell Chocolate Chip Cookie Dough Ice Cream, Celentano Cheese Ravioli, Land O'Lakes Light Butter, Wegmans Corn on the Cob, Hannaford Cooked Extra Jumbo Shrimp. Snacks/Other: Kroger Deli Thin Sliced Muenster Cheese, Kroger Aged Swiss Cheese Slices. more...

2165 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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tandtr's Journal, 18 Nov 18

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