Weigh In record (no journal entry) for 18 November 2018
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62 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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2534 kcal
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Fat: 131.66g | Prot: 151.72g | Carbs: 178.06g.
Breakfast: Mevsim Salata, Sızma Zeytinyağı, Sütaş Süzme Peynir, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Mevsim Salata, Şehriyeli Pilav, Zeytinyağı, Tavuk Göğüs Eti. Dinner: Patates Kızartması, Mevsim Salata, Kepekli Ekmek, Sucuk, Izgara Köfte. Snacks/Other: Fındık, Big Joy Arginine, Optimum Nutrition Micronized Creatine Powder. more...
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Gaining 0.3 kg a Week
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