Weigh In record (no journal entry) for 18 November 2018
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84.1 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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945 kcal
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Fat: 39.34g | Prot: 33.69g | Carbs: 130.50g.
Breakfast: Café com Leite e Açúcar, Ovo Cozido, Banana Prata. Lunch: Perdigão Steak de Frango, Feijão Vermelho, Couve-Flor Cozida (de Couve-Flor Fresca), Sopa de Legumes, Couve Refogada, Abobrinha Refogada, Cebolas, Tomates. Dinner: Cafezinho. Snacks/Other: Marilan Pitstop Integral, Mãe Terra Semente de Linhaça, Suco de Laranja Natural. more...
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Losing 7 kg a Week
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