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Took a week off from working out, also relaxed my diet a little... Meaning I ate more of the bad stuff than usual... Surprisingly Ive had no significant weight gain.... Ive noticed my stomach is sticking out a little more and is not as flat.
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64.1 kg
Lost so far: 5.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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