Weigh In record (no journal entry) for 18 November 2018
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1904 kcal
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Fat: 85.10g | Prot: 59.74g | Carbs: 230.50g.
Breakfast: Indykpol Parówki z Indyka, Szczypiorek, Sałata Rzymska, Piątnica Serek Śmietankowy ze Szczypiorkiem, Lidl Chleb Drwalski. Lunch: Sos Pieczarkowy, Hortex Szpinak Rozdrobniony, Kopytka. Dinner: Szczypiorek, Indykpol Parówki z Indyka, Jajecznica, Bułka z Ziarnami. Snacks/Other: Alpen Gold Nussbeisser, Drożdżówka z Makiem, Gruszki, Grejpfrut (Różowy i Czerwony). more...
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1585 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 33 minutes, Cleaning - 1 hour and 30 minutes, Resting - 11 hours and 27 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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