Weigh In record (no journal entry) for 18 November 2018
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112.8 kg
Lost so far: 16 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1599 kcal
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Fat: 59.58g | Prot: 86.73g | Carbs: 181.09g.
Breakfast: Yakult Yakult 40 Light, Yakult Yakult 40 Light, Banana Nanica, Activia Iogurte de Morango. Lunch: Sorvete de Chocolate, Pepino (Descascado), Tio João Arroz Integral Cozido, Carne de Porco do Lombo Assada, Tomates Cereja. Dinner: Misto Quente. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Filé de Frango Grelhado, Trakinas Bolacha Recheada, Wafers de Baunilha (Mais Gordura), Ovo Cozido. more...
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Losing 12.6 kg a Week
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Karierguy's Weight History
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