Weigh In record (no journal entry) for 18 November 2018
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77.6 kg
Lost so far: 8.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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2066 kcal
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Fat: 114.03g | Prot: 72.97g | Carbs: 189.72g.
Breakfast: Heinz American Burger Sauce, Chef Select To Go Snack Frikadellen, Kaffee mit Milch. Lunch: Wiesenländer Chili Paprika Käse. Snacks/Other: Marabou Marabou Daim, PowerBar Protein Nut 2, funny-frisch Kesselchips Bacon Style, Now Pink Rhabarber, Milbona Milchreis Apfelstrudel, Pepsi Pepsi Max. more...
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2319 kcal
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Exercise:
Showering - 8 minutes, Gym - 15 minutes, Working - 4 hours and 5 minutes, Resting - 9 hours and 32 minutes, Sleeping - 10 hours. more...
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Losing 0.6 kg a Week
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