Weigh In record (no journal entry) for 18 November 2018
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85.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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192 kcal
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Fat: 5.34g | Prot: 9.72g | Carbs: 24.52g.
Breakfast: Pickwick Rooibos Thee, Slankie Smeerkaas 20+, Rivercote Land & Ambacht Knäckebröd Pompoenpit. Lunch: Koffie met Melk. more...
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Gaining 0.4 kg a Week
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Houtenhart20's Weight History
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