Weigh In record (no journal entry) for 18 November 2018
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54.8 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1367 kcal
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Fat: 83.75g | Prot: 64.35g | Carbs: 102.04g.
Breakfast: Power One Pasta de Amendoim Integral, Maçã, Kefir de Leite, Canela, Açafrão, Sabor da Terra Semente de Chia, Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Scala Queijo Prato, Ovo Mexido, Pão Low Carb. Lunch: Laranja Pêra, Cebolas, Pepino (com Casca), Subway Tomate, Alface de Folha Vermelha, Couve Manteiga Crua, Alface, Seara Filé de Frango à Parmegiana. Dinner: Canela, Manteiga (com Sal), Scala Queijo Prato, Banana da Terra, Batata Doce, Power One Pasta de Amendoim Integral, Bolo de Banana Low Carb. Snacks/Other: Coco Seco. more...
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steady weight
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msalesgouveia's Weight History
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