Weigh In record (no journal entry) for 18 November 2018
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75.1 kg
Lost so far: 22.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1297 kcal
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Fat: 54.38g | Prot: 68.28g | Carbs: 140.75g.
Breakfast: Крабовые Палочки, Финик, Жако Зефир. Lunch: Крабовые Палочки, Яйцо. Dinner: Сырники Фармацевт, Финик, Сырники Фармацевт, Сырники Фармацевт. more...
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Losing 2.8 kg a Week
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redforest57's Weight History
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