Weigh In record (no journal entry) for 18 November 2018
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47.9 kg
Lost so far: 1.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1476 kcal
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Fat: 47.97g | Prot: 74.44g | Carbs: 162.83g.
Breakfast: Kiwi, Kaki, Picard Pancakes, McDonald's Pancake Nature (2). Lunch: Auchan Fromage de Chèvre , Lesieur Mayonnaise Légère , Magnum Double Chocolate (69g), d'Aucy Fonds d'artichauts, Géant Vert Fonds d'artichauts, Carrefour Tomates Cerises Italie, Coraya Surimi (3), Petit Navire Thon au Naturel. Dinner: Pomme, Herta Tendre Noix Supérieur , Picard Soupe Mélange de Légumes avec Morceaux, Heineken Bière. more...
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1724 kcal
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Exercise:
Working - 1 hour and 11 minutes, Course 10km - 1 hour and 2 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gouverne's Weight History
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