Weigh In record (no journal entry) for 18 November 2018
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62.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1511 kcal
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Fat: 50.51g | Prot: 114.68g | Carbs: 149.37g.
Breakfast: Growth Supplements Creatina, Molico Leite Desnatado, Café com Leite Desnatado, Abacate, Tirolez Creme de Ricota Light, Ovo Frito sem Gordura, Wickbold Pão de Forma Integral. Lunch: Laranjas, Ovo Frito sem Gordura, Pão Francês sem Miolo, Legumes Cozidos, Filé de Frango Grelhado. Dinner: Purê de Batatas (Leite Integral e com Margarina), Bife a Rolê. Snacks/Other: Da Terrinha Tapioca, Vapza Peito de Frango Desfiado, Itambé Iogurte Pro Grego. more...
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525 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.1 kg a Week
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Eccoelho's Weight History
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