Weigh In record (no journal entry) for 18 November 2018
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57.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1824 kcal
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Fat: 100.69g | Prot: 82.43g | Carbs: 152.34g.
Breakfast: Шоколад, Кекс с Глазурью или Начинкой (не Шоколад), Капучино. Lunch: Котлета Домашняя, Козий Сыр (Твердый), Банан. Dinner: Орехи Кешью, Ашан Сыр Рамзес, Котлета Домашняя. Snacks/Other: Капучино. more...
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steady weight
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Bkack Opium's Weight History
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