Weigh In record (no journal entry) for 18 November 2018
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72.3 kg
Lost so far: 1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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3132 kcal
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Fat: 133.43g | Prot: 186.67g | Carbs: 287.24g.
Breakfast: Café au Lait, Carrefour Lait Demi Écrémé, Farine d'Avoine, Myprotein Impact Whey Isolate, Beurre de Cacahuètes, Harry's Pain de Mie Complet (42g). Lunch: Saveurs de Nos Régions Comté 12 Mois d'affinage, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Picard Purée de Patate Douce. Dinner: Connétable Sardines Généreuses Citron-Basilic, Harry's Pain de Mie Complet (42g), Saveurs de Nos Régions Comté 12 Mois d'affinage, Sauce Bolognaise, Panzani Coquillettes. Snacks/Other: Café au Lait. more...
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1737 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 11 hours and 10 minutes. more...
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Gaining 0.6 kg a Week
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The_KIKOF's Weight History
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