Weigh In record (no journal entry) for 18 November 2018
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68.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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896 kcal
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Fat: 41.75g | Prot: 41.24g | Carbs: 91.08g.
Breakfast: Апельсин, Вареное Яйцо. Lunch: Капуста Тушеная. Dinner: Капуста Тушеная, Рыба Тушеная. Snacks/Other: Кофе с Сахаром, Яшкино Хрустящие Вафли Сливочные. more...
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Losing 4.9 kg a Week
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