Weigh In record (no journal entry) for 18 November 2018
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55 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1360 kcal
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Fat: 62.28g | Prot: 36.57g | Carbs: 170.32g.
Breakfast: Soğanlı Yumurta, İHE Organik Tam Buğday Ekmeği. Lunch: Krem Şanti, Kabak Tatlısı. Dinner: Çesitli Sebzelerle Marul Salatası, Salçalı Makarna, Krem Şanti, Kabak Tatlısı. Snacks/Other: Lay's Klasik, Nescafe Sade. more...
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Losing 0.4 kg a Week
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drkorkmaz9's Weight History
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