Weigh In record (no journal entry) for 18 November 2018
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53.7 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1927 kcal
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Fat: 56.31g | Prot: 69.62g | Carbs: 286.17g.
Breakfast: Äpfel, DM Bio Himbeere mit Erdbeere Fruchtaufstrich, K-Classic Frischkäsezubereitung Light, Bauernbrot. Lunch: Hähnchenbrustfilet, Rama Cremefine 7%, K-Classic Hirtenkäse aus Kuhmilch Light, Gekochter Rosenkohl, Vollkorn-Spaghetti (Gekocht). Dinner: Seeberger Popcorn-Mais, Birnen. Snacks/Other: Alnatura Mini Dinkel Spekulatius, Wintertraum Gewürz Spekulatius, Erdnüsse. more...
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1562 kcal
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Exercise:
Roller Blading - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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fräulein Himbeere's Weight History
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