deb_bluerose's Journal, 15 Jun 10

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Weigh In record (no journal entry) for 15 June 2010

65.3 kg Lost so far: 1.8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2010:

1650 kcal

Fat: 65.50g | Prot: 63.00g | Carbs: 201.00g. Breakfast: Coffee (1 Cream, 1 Sugar) (Medium), Creamy Chocolate Powder Coffee Creamer, slim fast rich chocolate royale. Lunch: Sun Dried Tomato Pesto Chicken. Dinner: Butter with Olive Oil, Split-Top Wheat Bread, Chicken Parmigiana & Penne. Snacks/Other: Optima Snack Bars - Peanut Butter Crunch, Optima Snack Bars - Peanut Butter Crunch. more...

2004 kcal

Exercise: Walking (exercise) - 5.5/kph - 41 minutes, Desk Work - 8 hours, Resting - 8 hours and 19 minutes, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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deb_bluerose's Journal, 15 Jun 10

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