Weigh In record (no journal entry) for 18 November 2018
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93.7 kg
Lost so far: 27.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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906 kcal
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Fat: 33.36g | Prot: 114.01g | Carbs: 47.57g.
Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Becel Leicht, Spiegelei ohne Fett, Babybel Mini Babybel Light, Houdek Mini Frikadellen Fettreduziert. Dinner: Becel Leicht, Bonduelle Champignons Ganze Köpfe , Rote Paprika, Kirschtomaten, Kaufland Hähnchenbrustfilet. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2873 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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