Weigh In record (no journal entry) for 18 November 2018
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84.2 kg
Lost so far: 30.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1900 kcal
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Fat: 19.31g | Prot: 83.68g | Carbs: 124.38g.
Breakfast: Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Myprotein Impact Whey Protein Chocolate Coconut, Rigoni di Asiago Marmellata Frutti di Bosco, Caffè Espresso. Lunch: Vino Bianco da Tavola, Limoncello, Gelato, Cozze Cotte al Vapore o Bollite, Spaghetti ai Frutti di Mare. Snacks/Other: Vino Bianco da Tavola. more...
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2842 kcal
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Exercise:
Sauna - 10 minutes, Bathing - 10 minutes, Fitness Training (Workout) - 1 hour and 16 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours and 35 minutes. more...
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Gaining 6.3 kg a Week
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lucaravelli's Weight History
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