Weigh In record (no journal entry) for 18 November 2018
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91 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1561 kcal
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Fat: 15.26g | Prot: 147.12g | Carbs: 208.42g.
Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Bawang Putih, Bawang Merah, Nasi Putih, Gula Pasir, Gula Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Kubis Hijau. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Kubis Hijau, Nasi Putih. Snacks/Other: Apel, Apel, Apel. more...
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2503 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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atta faris's Weight History
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