soleilnina's Journal, 18 Nov 18

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Weigh In record (no journal entry) for 18 November 2018

58.4 kg Lost so far: 2.9 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2018:

1297 kcal

Fat: 47.95g | Prot: 59.60g | Carbs: 149.53g. Breakfast: Wasa Fibres, Café, Confitures et Conserves. Lunch: Lasagne à la Viande. Dinner: Baguette, Casino Terrine de Campagne. more...

1778 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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soleilnina's Weight History

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soleilnina's Journal, 18 Nov 18

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soleilnina's Weight History