Weigh In record (no journal entry) for 18 November 2018
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86.7 kg
Lost so far: 23.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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720 kcal
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Fat: 13.40g | Prot: 23.06g | Carbs: 122.97g.
Breakfast: Кофе с Сахаром, Кабачковая Икра, Хлеб Черный. Lunch: Суши Шоп Ролл Калифорния , Ролл Калифорния, Роллы Филадельфия, Ролл с Лососем. more...
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Losing 1.4 kg a Week
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