Weigh In record (no journal entry) for 18 November 2018
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93.5 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1525 kcal
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Fat: 30.53g | Prot: 62.58g | Carbs: 253.35g.
Breakfast: Whole Wheat Bread, Fried Egg, Tea with Milk and Sugar. Lunch: Vegetable Macaroni, Yellow and/or Green String Beans Salad, Meat, White Rice. Dinner: Plain Yogurt. Snacks/Other: Instant White Rice, Whole Wheat Spaghetti, Orange, Banana. more...
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Losing 1.2 kg a Week
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amralhelaly's Weight History
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