Weigh In record (no journal entry) for 18 November 2018
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89.5 kg
Lost so far: 2.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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550 kcal
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Fat: 25.76g | Prot: 32.36g | Carbs: 58.45g.
Breakfast: Roma Malkist Crackers (3). Lunch: Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Carrots (Without Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled), Spinach (Without Salt, Drained, Cooked, Boiled), Tempeh (Cooked), Fried Tofu (with Calcium Sulfate). Snacks/Other: Roma Malkist Crackers (3). more...
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Losing 6.3 kg a Week
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RizkitaSalsabilla's Weight History
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