Weigh In record (no journal entry) for 18 November 2018
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49.4 kg
Lost so far: 0.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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274 kcal
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Fat: 5.04g | Prot: 8.03g | Carbs: 47.09g.
Breakfast: Активия Супер-Фрукты Черника, Геркулес Моментальная Овсяная Каша с Клубникой, Кофе с Молоком. more...
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Gaining 1.8 kg a Week
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