Weigh In record (no journal entry) for 18 November 2018
|
75.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
1479 kcal
|
Fat: 40.67g | Prot: 115.29g | Carbs: 159.95g.
Breakfast: Hero Marmellata Light Fragole, Alpro Latte di Mandorla, Fage Yogurt Greco Total 0%, Weetabix Formelle di Frumento Integrale, Mulino Bianco Fette Biscottate Integrali (8,8g), Nocciole, Parmigiano (in Pezzi). Lunch: Parmigiano (in Pezzi), Banana, Anderson Proshock. Dinner: Parmigiano (in Pezzi), Myprotein Impact Whey Isolate Caramello Salato , Matt Gallette di Mais. Snacks/Other: Rio Mare Tonno Super Naturale, Nocciole, Roberto Pane Integrale, Avocado. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreadragone's Weight History
|