Weigh In record (no journal entry) for 18 November 2018
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94.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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2351 kcal
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Fat: 75.54g | Prot: 190.27g | Carbs: 232.30g.
Breakfast: REWE Beste Wahl Vollkorn Toast, Aldi Fettarme Milch, Alpenmark Käseaufschnitt Leicht, Aldi Bio Eier. Lunch: Harzinger Harzer Käse Minis. Dinner: Zwiebeln, Aldi Echter Stremel Lachs Natur, Blumenkohl, Aldi Bio Butter, Pellkartoffeln. Snacks/Other: DM Eiweißriegel Sportness, Kaki, TNT Micronutrients, Weider Muscle Protein, TNT Omega 3-TG. more...
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Losing 2.1 kg a Week
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