Weigh In record (no journal entry) for 18 November 2018
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60 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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968 kcal
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Fat: 50.20g | Prot: 77.55g | Carbs: 43.11g.
Breakfast: Яичный Белок, Овсяная Каша на Воде. Lunch: Бахетле Котлеты Рыбные из Семги и Минтая Паровые. Snacks/Other: Смешанные Орехи, Power Pro Протеин Whey Protein. more...
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Gaining 1.1 kg a Week
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