Weigh In record (no journal entry) for 18 November 2018
|
61 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
2028 kcal
|
Fat: 99.08g | Prot: 67.90g | Carbs: 208.49g.
Breakfast: BCM Basic Vanille, Penny Markt Fettarmer Joghurt, Kölln Schmelzflocken, Milch 1,5%, Kaffee mit Milch. Lunch: Trader Joe's Röstzwiebeln, Süßkartoffel, Kartoffeln, Rapsöl, Knorr Fix für Currywurst. Dinner: REWE Bakery Cake. Snacks/Other: Kaffee mit Milch. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marillenglut's Weight History
|