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alexandra201
Journal
18 Nov 18
alexandra201's Journal, 18 Nov 18
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Weigh In record (no journal entry) for 18 November 2018
102 kg
Lost so far:
18.3 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2018:
254 kcal
Fat: 2.12g | Prot: 50.92g | Carbs: 6.36g.
Breakfast:
Optimum Nutrition Казеин.
Lunch:
Optimum Nutrition Казеин.
more...
2592 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour.
more...
Gaining 4.2 kg a Week
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alexandra201's Weight History
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