alexandra201's Journal, 18 Nov 18

Weigh In record (no journal entry) for 18 November 2018

102 kg Lost so far: 18.3 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2018:

254 kcal

Fat: 2.12g | Prot: 50.92g | Carbs: 6.36g. Breakfast: Optimum Nutrition Казеин. Lunch: Optimum Nutrition Казеин. more...

2592 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour. more...

Gaining 4.2 kg a Week


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alexandra201's Weight History