Weigh In record (no journal entry) for 18 November 2018
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53.1 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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367 kcal
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Fat: 14.71g | Prot: 13.85g | Carbs: 48.06g.
Breakfast: Спрайт Спрайт, Кофе, Лента Пад Тай с Креветкой . Dinner: Чай, Огурец (с Кожурой), Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Сыр Тильзитер. Snacks/Other: Яблоко, Чай. more...
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Gaining 2.1 kg a Week
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lena_e_80's Weight History
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